Mid-Life & Beyond presents
Contemplative Practices Series
A small group offering led by Joe Yun & Elizabeth Fulmer
6:30 – 8:15 pm
412 C Street (across from Central Park)
- Create a Personal Mandala & Examen of Consciousness – February 6 & March 5
Create, meditate and relax as you create your own personal mandala on February 6.
On March 5, come explore the Examen – experience this simple, profound daily check in – perfect at the beginning and/or end of day
- Practicing Self-Compassion – April 2 & May 7
Practicing self-compassion creates a deeper reservoir of compassion to extend to others.
Each evening provides participants time to experience practices in the group setting and to explore additional practices at home.
You may sign up for one, several or all evenings – you choose!
This offering is subsidized by a generous endowment from Ida Bryan with a nominal DCC fee. Scholarships and FREE childcare available by contacting Elisa Stone (firstname.lastname@example.org)